Category: Anxiety

Ultimate Anxiety Relief Tool Kit

How to: Create Your Very Own Ultimate Anxiety Relief Tool Kit

To those who struggle with anxiety the creation of a personalized Ultimate Anxiety Relief Tool Kit can make a world of a difference. These kits place relief at your finger tips wherever you may be.

When put together in a thoughtful way, they have the ability to help a person stay in control of their anxious symptoms. Your kit can be a small bag that you keep in your purse, or backpack. It can also be a box. Really, it can be whatever you want it to be. The point is to keep all of the parts together in an easily accessible space.

You can make multiple versions of your Ultimate Anxiety Relief Tool Kit and keep them in special places like your desk at work, your car, or anywhere else you frequent.

In order to make your Ultimate Anxiety Relief Tool Kit, you will need to make sure you have something to engage each of your senses.

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Do You Have an Anxious Child? How to Tell and What to Do About It

Anxiety has long been one of the more common mental health issues that people seek help for. However, anxiety in children in particular is often overlooked and/or misunderstood. So much so that 80 percent of children with a diagnoseable mental disorder are not being treated (Child Mind Institute). This is shocking considering that the median age of onset for childhood anxiety is six years old. Early intervention with any type of disorder is ideal as it helps to prevent it from becoming a chronic issue.

There are several specific disorders that fall under the umbrella of anxiety which I discussed generally in my previous post. Today I’d like to focus on what Anxiety looks like in children with the hopes of helping more parents and caregivers identify it.

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Free of Anxiety

Anxiety, The Lizard Brain, and How You Can Take Back Control in a World Without Dinosaurs

Anxiety is one of the most common mental health conditions. In fact, there are approximately three million cases diagnosed a year in the United States. Furthermore, the age range for those diagnosed with anxiety for the first time is 14 to 60 years old. Given this information, I’m often astounded at how little those who are suffering with anxiety, know about the condition. This is usually to no fault of their own. Some people who are being treated for anxiety by their PCPs may not have the opportunity to have an in depth discussion about the topic. Others may be given a one-pager along with a script for meds. Whatever the case may be, I think it is almost always helpful to know the why, before a problem can be solved. Admitttedly, this has caused me some distress in life-but I digress.

 

Anxiety words

What Is Anxiety Anyway?-The Science

Think of Anxiety as being the result of the faulty wiring of natural survival mechanisms. Humans come equipped with built in capabilities meant to keep us alive. A lot of the structures that house this wiring live in what some of us like to call the “Lizard” part of our brain. That is, the part of our brain that developed first, and was necessary to protect us from dinosaurs or whatever when we lived in the wild.

As time went on, we evolved, and our brain developed more advanced capabilities. Hence, our ability to reason, communicate with language, etc. But, just because we developed all of these awesome things that make it cool to be human, doesn’t mean our Lizard isn’t still firing away. You know, trying to stay relevant and protect us.

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A Seat At the Table: Part 2 Self Esteem and Maturity

Self Esteem and Maturity are two key components to being a successful adult navigating today’s world. So, why not do …

Shared decision making

A Seat At the Table: How To Strategically Use Shared Decision Making To Empower Your Child, Foster Maturity, and Decrease Emotional Oubursts

Shared Decision Making is a topic I explore with parents often. This is the concept of allowing your child to be in on the …