Fasting to Achieve and Maintain Mental Health in the Age of Social Media Saturation
How much have you thought about what it means for us to constantly be connected to other people via social media? To consistently be bombarded with not so positive information and news daily? I think about it often. Especially in more recent times.
The negative stories that we see across our timelines grab our attention and elicit reaction. Whether we like it or not, this effects us tremendously over time. In fact, I won’t be surprised if in the future we have mental health diagnoses directly related to the effects of social media. We certainly have built a culture primed for it.
With a cultural shift (I know, easier said than done) we may be able to prevent that from happening. So, let’s take some time to examine the potential effects of social media saturation. Then let’s talk about what we can actually do to reverse and mitigate these negative effects.