Asking for Help is a Sign of Strength
Asking for help is a sign of strength within a culture that informs how society thinks about mental health. Unfortunately the thought process is not always helpful or positive. As a result, one of the first things that I make sure to communicate with all of my clients, is just how amazing they are for asking for help. I do this because I know that our society is not set up for those who may be experiencing mental health difficulties to access care. This is largely because of the stigma associated with mental health. The presence of societal stigma can further lead one down a path of isolation thereby perpetuating difficulties.