Tag: <span>Therapy</span>

A Seat At the Table: Part 2 Self Esteem and Maturity

Self Esteem and Maturity are two key components to being a successful adult navigating today’s world. So, why not do everything in our power to foster and cultivate it in our children during childhood. We do this thing with children sometimes. Actually, we do it often. We give them a pass. We say they are not mature enough to handle situations. Little do we know, that we are inadvertently saying something more. In actuality, we are saying that the kid is incapable in some capacity. So us adults need to handlethings them. Now, don’t get me wrong. A kid does not deserve a seat at EVERY table.

There are things that their underdeveloped brains cannot reconcile. But I challenge you to think that these instances are rare. There are many tables a child should have a seat at. Including any table where people are discussing things that will directly impact the trajectory of their lives. We can help them to see the bigger picture of life while helping them to feel good about themselves and confident.

self esteem and maturity

Fostering Self Esteem and Maturity through Shared Decision Making

Think about how you feel when someone asks your opinion about something. When you feel like your input matters and makes a difference. Feels good doesn’t it? That same feeling is what children get. Except maybe times 100 when they are asked their opinion. And honestly, their opinions may surprise you!

Read more


Nothing is Real: Perspective, Perception, and Schizophrenia

About one percent of our population struggles with Schizophrenia (3.2 million people). It may seem like a small number in comparison with other diseases. However, despite it’s rarity in our population, it has huge impacts. To me, Schizophrenia is fascinating. In fact, it played a huge role in my decision to become a therapist.

Following my undergraduate education, I went to work for a Human Services agency. Specifically, I worked in a high intensity group home for severely mentally ill young adult males. Most of which carried a diagnosis of Schizophrenia among others.  It was a truly eye opening experience. One that caused me to feel that I could really make a difference in the world simply by how I related to others.

These guys were not unlike other teenage young boys. They had girlfriends, poor hygiene, and could eat ungodly amounts of food. They wanted relationships,enjoyed talking about things that made them happy, and most of all they desperately wanted to fit in. However, the pervasive nature of their symptoms often times landed them in trouble, either with the law, or within the established rules of the home. Really, the “trouble” they found themselves in was directly a result of how society has perceived their “condition”.

Read more

Asking for Help is a Sign of Strength

Asking for help is a sign of strength within a culture that informs how society thinks about mental health. Unfortunately the thought process is not always helpful or positive. As a result, one of the first things that I make sure to communicate with all of my clients, is just how amazing they are for asking for help. I do this because I know that our society is not set up for those who may be experiencing mental health difficulties to access care. This is largely because of the stigma associated with mental health. The presence of societal stigma can further lead one down a path of isolation thereby perpetuating difficulties.

Read more

A Seat At the Table: Part 2 Self Esteem and Maturity

Self Esteem and Maturity are two key components to being a successful adult navigating today’s world. So, why not do …

Shared decision making

A Seat At the Table: How To Strategically Use Shared Decision Making To Empower Your Child, Foster Maturity, and Decrease Emotional Oubursts

Shared Decision Making is a topic I explore with parents often. This is the concept of allowing your child to be in on the …

Emotional Intelligence

The Role of Caregivers in the Development of Emotional Intelligence in Children

Emotional intelligence is a term that is cropping up more and more. It refers to an individual’s ability to recognize …